Scenario/Summary
Welcome to iLab 3.
The goal of this assignment is to examine food available at fast-food establishments and examine dietary practices of the everyday consumer while reviewing key nutritional components.
Fast Food Menu Creation Overview
For this assignment, you have been asked to explore the nutritional value of menu items at a local fast-food restaurant. Using the available menu items, plan two meals: the healthiest meal possible and the unhealthiest healthy meal possible. Both meals should include an entrée, a side, a beverage, and dessert
This meal provides me 68gm of protein which is the desired amount based on my weight. The sodium intake is on the lower side making a total of 1561mg against the desired quantity of 2,300mg, but other meals can easily cover the required limit, as it’s important to make sure there is no excess as it may beget blood pressure issues. The fat intake is of 26g from this
